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H.O.P.E.

AB Blood Type Inch 5

Blood Type AB

Inch 4 - Break the mold!

Type AB's need to pay attention to combining certain foods. You’ll digest and metabolize foods more efficiently if you avoid eating starches and proteins in the same meal. So, we've been conditioned to think that we need all the food groups at every meal, but for an AB, this is actually counter-productive especially if one is trying to lose weight.

A meal that consists of a steak and baked potato is hard for an AB to digest as it combines proteins and starches. When you have low levels of digestive secretions, food tends to stay in the stomach longer. 

Millimeters (Tips)

1. Go here: Recipes for AB Blood Type - to pick out some recipes that work well for those with AB Blood. Remember to try and not combine protein rich recipes with starch rich recipes.

2. Blood Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues. They thrive on beans, legumes, grains, vegetables and fruit. Pair your grains with your veggies and fruits and keep your beans and legumes (usually high in protein) separated to other meals or snacks.

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Inch 5

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