Inch 2 - Eliminate Gluten.

Different blood types handle nutrients in food in very different ways. Those with Type A blood often have greater difficulty digesting meat, gluten and dairy. When those foods makes up a large part of the diet the body is put under significant stress. We will slowly eliminate foods that are stressing the body. The second INCH is eliminating gluten from your diet.

Millimeters (Tips)

1. Start with one meal each day. Have one completely gluten free meal each day. Do this for a week. Then move to two meals each day that are completely gluten free. (Need some recipes? Visit our Recipes page!)

2. Have an "emergency" meal in the freezer. Our favorites are Amy's and Udi's gluten free frozen products. Use this on a day when you don't have time to prepare a gluten free meal or have a bad day and need an easy dinner.

3. Make a list and post it in the kitchen of easy, go-to snacks and meals that are gluten-free. (You'll find you don't need it after a few months.)

Ready to go to Inch 3?